We know its a difficult time and we are all finding our new routines for our new 'normal' way of life. Incorporating exercise into your routine is the perfect way to not only keep your body healthy, but to also keep your mind healthy during these troubling times. If you haven't already seen, we have been posting regular workouts on our social media for you to try at home. We've specifically developed 'no equipment' workouts so everyone can have a go at home.
Check out our latest workout below.
Stay safe and we hope to see you back at Thaitans again soon!